The MC3 and MC3 Perinatal programs are committed to helping providers and families during this difficult time and remain open for same-day phone consultations with providers. Below is a comprehensive list of resources compiled to support primary care providers and families. We will continue to update these resources as new information becomes available.
Resources for Providers
Self Care for the Health Care Workers Health Leads USA
At this time of intense pressure, uncertainty and change, self-care is more important than ever. Here are some things you and your staff can easily implement.
Alleviating coronavirus anxiety by The Reach Institute
Michigan Department of Health and Human Services (MDHHS) Response and Resources
Managing Healthcare Workers’ Stress National Center for PTSD-VA
COVID Healthcare Workers’ Managing Stress National Center PTSD – Support and guidelines for Healthcare workers
Addressing Emotional Needs While You’re Sick for clinician treating patients suspected to have or confirmed to have COVID-19
“Addressing patients emotional needs during COVID-19 workup and diagnosis: Guidance for Clinicians” – This patient handout is a companion document to the provider guidance
Resources for Anxiety
Talking to Kids About the Coronavirus by Child Mind Institute – Clinical and supportive resources for parents include:
Resources for Autism
Movement, Exercise and Relaxation at Home
Recommended websites to help children and teens use physical activity to feel better:
Resources for Fun Activities
Here are some free resources to entertain and engage with your young ones.
Resources for Adolescents
Resources for Parents
Parent Self Care
Talking with your Child or Teen about COVID-19
Parents Working from Home
Resources for General Mental Health
National Alliance on Mental Illness Updates-on-the-Coronavirus/COVID-19-Updated-Guide
Information and Resources, online support groups, local and statewide supports for Young Adults, Adults, Perinatal Women pregnant and postpartum online confidential support groups
Resources for Women
National Alliance on Mental Illness Updates-on-the-Coronavirus/COVID-19-Updated-Guide
Information and Resources, online support groups, local and statewide supports for Young Adults, Adults, Perinatal Women pregnant and postpartum online confidential support groups
Resources for Self-Care
Pregnancy & Breastfeeding Information about Coronavirus by the CDC – Pregnancy, precautions and breastfeeding information related to Coronavirus
Pregnant and worried about the new coronavirus Harvard Health – FAQ: related to pregnancy, breastfeeding
Postpartum Support International
5 Poses for Prenatal Yoga YouTube
20 Minute Prenatal Yoga Routine YouTube
Guided Meditation for Pregnancy YouTube
Mindfulness During Pregnancy mindthebump.org.au/
Cognitive Behavior Therapy App for Depression moodgym
Cognitive Behavior Therapy for Depression and Anxiety mycompass
Locate Your Local Health Department
Michigan.gov/coronavirus – Regular updates and latest news for communities in Michigan
The crisis helpline for emotional distress related to pandemic is available 24/7, 365 days a year by calling 1-800-985-5990, texting TalkWithUs to 66746, or visiting disasterdistress.samhsa.gov
Alternative Learning
Routines and Schedules